My New Toy - TRX's Rip Trainer

Here is a video of David demonstrating the new Rip Trainer from TRX. It is a great addition to my toy trunk and a great complement to the TRX Suspension Trainer as it primarily focuses on dynamic power and explosiveness in the transverse plane - ie rotation - and asymmetrical resistance training. Your body needs to be able to both rotate effectively and prevent rotation effectively and without injury. In the same spirit of the TRX, it is compact, light-weight and with multiple anchoring solutions, you can take it anywhere! So, whether you are training for high performance in sport or life, Rip It!

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MyBootcamp Announces Ambassador Program

Hey You! Want to Workout for Free?

MyBootcamp, as you've seen by now provides kick-butt, out of the box bootcamps and bootcamp inspired personal training. It's "not just any bootcamp" because you won't find anyone doing anything like we do - Not at your local gym or run of the mill military-style bootcamps. We train like athletes so we can WIN in life. We train outside for a reason - for fresh air, vitality and free Vitamin D. We use lots of awesome toys - from the TRX Suspension Trainer and brand new Rip Trainer, the Vipr, and Kettlebells, to sandbags, fire hoses and more. It's fun, inspiring, educational, challenging and intense! We work hard and we have fun doing it, getting a functional, total body, killer metabolic workout.

So, if you want to see MyBootcamp in your neighborhood, we want to be there! But it's up to you to make it happen. Here's how the Ambassador Program works...

Round up 8 or more of your closest friends, strangers, acquaintances, co-workers or neighbors. Spread the word the old fashioned way or get creative and start a facebook page ("Bring MyBootcamp to Arlington!" for example). You work out for FREE - Plus, we'll give you one FREE (because you can't type FREE in lower case letters) personal training session per month (as long as the bootcamp is active) that you can selfishly keep for yourself or give to someone as a gift!

If you are interested in being an Ambassador, contact me on facebook or any other way you know how and.....Let's Go!!

Potomac TRX Bootcamp - Day 1

It was cold, it was rainy, it was windy...it was intense, it was challenging and it was fun! Take a look and see what you missed....

Birthday Bootcamp!

We had an awesome time running a Birthday Bootcamp this morning. Everyone worked hard and had fun on all of our bootcamp toys - TRX, fire hose, kettlebells, TSP, partner games and more - check out the video for highlights!

Just contact me if you want a bootcamp for your next birthday or group event!

MyBootcamp on NBC - Part 3

Here is the final installment of NBC4's coverage of MyBootcamp and Project 365. Curious to see what one of our real workouts look like? Check out this video. Be sure to check back from time to time and see how they are doing!